“We Restrict Certain Activity to protect our community” on Instagram – How to Fix it?

Recently many users have reported that they have encountered the ” Try again later, we restrict certain activity to protect our community” error.

We Restrict Certain Activity Instagram

That’s why I’m here to give you details about the “we restrict some activity Instagram” issue. I will mention the reasons and solutions behind this error.

So just don’t get worried if you have faced the issue because, by the end of this article, you’ll be able to sort out “we restrict certain activity Instagram” error. Let’s start –

What is “Try Again Later, we restrict certain activities to protect our community” error on Instagram?

“We restrict certain activity” on Instagram is a spam-based error shown to owners whose account is marked as spam. 

This error message is displayed when Instagram’s automated systems have flagged your account for engaging in spammy or bot-like behaviour.

This could include things like following or unfollowing a large number of people in a short period of time,

liking a large number of posts in a short period of time, or sending a large number of direct messages in a short period of time.

When your account is flagged for spam, Instagram will restrict your ability to perform certain activities on the platform.

These restrictions can include things like liking posts, following people, commenting on posts, and sending direct messages.

The length of time that your account is restricted will vary depending on the severity of the spammy behaviour that was detected.

In some cases, the restriction may be temporary, while in other cases it may be permanent.

Why we restrict certain activity error shows on instagram?

The reason behind “we restrict certain activity” differs from account to account. Sometimes, there can even be various reasons behind considering your account spam. Some of the common ones are – 

  • Unusual activities are detected from your Instagram:- This could include things like following or unfollowing a large number of people in a short period of time, liking or commenting on a large number of posts in a short period of time, or sending a large number of direct messages in a short period of time.
  • You’ve crossed the daily action limit set by the platform:- Instagram has a daily action limit that restricts the number of activities you can perform in a day. If you exceed this limit, you may be temporarily restricted from performing certain activities.
  • Your account is new, and you haven’t added all the details. If you have a new Instagram account, you may be temporarily restricted from performing certain activities until you have added all of your profile details, such as your bio, profile picture, and contact information.
  • You share spammy content images, text, video something. Instagram has a policy against spam, and if you share content that is considered spammy, your account may be restricted.
  • You’re using bots or third-party things for Xyz reasons on your account:- Instagram prohibits the use of bots or third-party tools that automate actions on the platform. If you’re using these tools, you may be temporarily restricted from performing certain activities.
  • Your account is reported for many other users:- If a lot of other users report your account for spam, Instagram may take action to restrict your activity.
  • The device you have logged in from is flagged:-  If you’re logged in from a device that has been flagged for suspicious activity, you may be restricted from performing certain actions.
  • Unstable internet connection:-  If you have an unstable internet connection, you may experience problems with Instagram, including the “We restrict certain activity” error.
  • Corrupted cache:- If your Instagram cache is corrupted, it can cause problems with the app, including the “We restrict certain activity” error.
  • App glitches:- Occasionally, Instagram can experience glitches that cause problems with the app, including the “We restrict certain activity” error.
  • Spammy Link in your bio:- If you have a link in your bio that leads to a spammy or malicious website, Instagram may restrict your activity.

How to fix “we restrict certain activity to protect our community” instagram?

Following are the solutions, but try to find the reason before implementing them, as it will save you time. If you know the reason, you’ll not waste your time trying all the fixes; you’ll only try the relevant ones.

Although, if you are unable to find it, there is no need to worry; you can try whichever solution you wish.

Wait for a Some times

The first thing you should do is wait for a few hours. This is because Instagram’s automated system may have temporarily blocked your account for suspicious activity.

If you don’t perform any actions on Instagram during this time, the block will likely be lifted automatically.

 If the error still shows after some time, you can try some other troubleshooting steps. However, if you don`t do any troubleshooting steps then also it usually goes within 24-48 hours.

ReLogin your Instagram Account

You should try to logout your Instagram account and then login again. So, follow the steps mentioned below:-

Login to your account again. Here’s the steps for that – 

  • Open your Instagram account.
  • Go to profile
tap profile icon bottom at the right corner
  • Tap to three menu bar horizontal line.
three menu bar (humberger icon)
  • Tap on setting & privacy option.
Touch the settings and privacy option.
  • Scroll down and tap on logout option as you can see in the below screenshot.
tap on logout option to logout your instagam account
  • Now, you would be confirmed, so tap on logout option.
tap on logout option for the confirmation
  •  Close the app. 
  • Open it and log in to your account again by entering the details. 
log in your instagram account

Try logging on Different device

There are chances that Instagram has marked the mobile device you’re trying to do things from as spam.

This can happen if you have been using automated tools or bots to interact with Instagram, or if you have been engaging in other suspicious activity.

So, in that case, you’ve no choice except to log in to your account from another device. 

Try Reinstalling your Instagram app

Reinstalling Instagram may work great for lifting the restrictions of your account. This helps in clearing cookies and other local data problems that may interfere with your instagram app smooth functioning. 

So reinstall the app and see if you’re able to perform the restricted activity or not.

For this, firstly uninstall the Instagram application just by visiting the Play Store or appstore and searching Instagram and tapping uninstall option.

tap on uninstall

As the app gets uninstalled then install it from the Play Store or app store.

tap on Install. 

Fill the “Tell us”

If you think the restriction is not right, or you have not done anything wrong, you must tap on the tell us the option (it will be given in the error pop-up).

Fill in the required details and then wait for some days. The issue will get sorted out in 2-3 days. 

Don’t overdo unusual activity

You shouldn’t do some things, like messaging too many people, reacting to too many posts, etc. If you do all these things,

the algorithm considers you a bot or spam. That’s why it doesn’t allow you to perform some actions on your account. 

If you’ve done anything like this, I would suggest you stop doing this and read Instagram’s community guidelines so that you won’t make the same mistake again. 

Clear the cache

Clear the cache of Instagram if you have not done this for a long time. There are chances that the corrupted cache is the culprit behind the curtailment on your account. 

So clear it and then check whether the issue is solved or not. 

Follow the below steps to clearing cache of Instagram app:-

  • Hold your instagram app.
Hold the instagram app for a few seconds.
  • Tap on app info.
tap on app info
  • Tap on storage usage option.
tap on storage option on instagram
  • Hit the clear cache option.
 Clear cache by tapping on the clear cache option. 

Remove the link in the bio

It’s a recent solution that’s working for many. It is observed that Instagram’s algorithm is marking Instagrammers with linked profiles as spam.

So if you’ve also mentioned any link in your Instagram bio, it is possibly the culprit behind the “try again later, we restrict certain activity” issue. 

That’s why I suggest you to edit your bio and see if the issue is solved or not. The following are the steps –

  • Go to your profile.
tap profile icon bottom at the right corner
  • Flick on “edit profile.”
Click "edit profile," and then you'll be shown your account details.
  • Tap on Links option.
Tap on links
  • Now, just tap on remove link option. 
Click on remove links

Change your password

If you think that someone else has logged in to your account or you have shared your account’s password with anyone, you must change your Instagram password.

Sometimes because of multiple logins at the same time and other unusual activities, Instagram’s algorithm perceives your account as spam. 

So change your password and make your account seem legit. 

Stop using bots for any Use

Many Instagrammers use bots and third-party platforms to increase their followers, engagement and for other purposes.

If you also have used bots or any third-party platform services on your account, stop doing that asap. 

Using these things makes the algorithm mark your account as spam, and that’s why restrictions are put on your account. 

If you stop doing that, the boundations may lift, ultimately allowing you to perform the suspended actions on your account. 

Stop using spammy Hashtags

instagram hashtags

If you have mentioned the same hashtags or banned hashtags in your recent posts, remove them. Instagram has a list of hashtags that users aren’t allowed to use.

So if you don’t know about that, check the list first and edit the hashtags asap to lift the curtailment. 

Make sure your Phone number is added  

You must consider adding your mobile number if you’ve created a new account. It will help the algorithm to identify you as a human. To do that, follow the here-mentioned steps –

  • Go to the settings of your Instagram account.
Touch the settings and privacy option.
  • Go to the Accounts center option.
tap on account center
  •  Tap on personal Details.
Tap on personal details option
  • Tap on contact info option.
tap on contact info
  • Click on the “Add new contact” option.
tap on add new contact option
  • Now, tap on “add mobile number” option.
tap on add mobile number option
  • Type the mobile number that you want to add and then tap on Next option.
Type the mobile number that you want to add

Switch your internet connection

change your network

A stable internet speed plays an important role in providing you with a better experience on Instagram. So check whether you’ve a stable connection or not. If not, try switching it from mobile data to wi-fi or vice-versa. 

turn on wifi network

After switching, open the app again and see if your problem is sorted. 

Note – many people don’t have wi-fi access, so in that case, they should turn on the aeroplane mode for a few modes and then they can turn it off. 

turning on aeroplane mode

Turning on aeroplane mode often works great in making the internet speed stable. 

Change IP address

Changing your IP address may prove an effective solution for you because it has helped many users to lift the restrictions on their accounts.

When you change your IP address, it will lead Instagram to reverify your identity. The restrictions will automatically be lifted if everything on your account is fine. 

After doing that, restart Instagram and see whether you can do activities on your account. 

Post something Valuable

Inactive profiles sometimes get marked as spam. However, the previous activity from that account is also considered before marking it spam. 

Are you also inactive for a while? If yes, this might be the reason behind the “try again later, we restrict certain activity” issue. 

So, in that case, you should spend some time on the platform and do some activities that Instagrammers usually do, like sharing a post, scrolling, posting, etc. These activities will help you in removing the issue. 

➡️ It can take up to 2 days to sort out the issue. 

Verify your account

You can also try verifying your account to lift the curtailment. This verification will add a blue tick to your profile. Besides, it will also make sure that the platform won’t identify you as spam or a bot again. 

Although, the verification solely depends on Instagram’s judgment of your account. So your request can also be rejected. 

But do you know how to verify? Here are the steps –

  • Go to settings.
  • Tap on accounts.
  • Click on request verification.
  • Enter the details asked and then click on submit. 
click on submit

If your request will be accepted, all the restrictions on your account will be removed. 

Contact to Support team

If you think you’ve done nothing wrong, you can contact the Instagram support team to sort out your issue. 


  • Go to the settings of your Instagram account.
Touch the settings and privacy option.
  • Move the help section.
Tap help option on instagram
  • Click on “report a problem.
tap on report a problem
  • Now, Type the problem that you are facing regarding the restriction issue and then tap on next . 
how to report problem with image on instagram


We restrict certain activity to protect our community Instagram solution?

There are many solutions for the “we restrict certain activity to protect our community” issue. But the relevant one will be decided after knowing the reason behind why you’re shown this. 

How long does we restrict certain activity on Instagram?

There is no fixed duration for which this error can last. Usually, this issue lasts only 24-48 hours, but sometimes it can also last for more. 

Why am I restricted on Instagram?

Well, it all depends on your activities and your account type. Some possible reasons include unusual activity, overdoing things, unstable connection, links in bio, etc


So this is all the information about the “we restrict certain activity” Instagram error. It is a warning given to you to stop exceeding the already set limits.

But if you think you haven’t done anything against the guidelines, contact the support team. 

If you don’t wish to reach them out, you can try the fixes mentioned earlier; they may help you sort out the issue.

Posted by
Akshita Dahiya

Akshata Dahiya is a Author at howpremium, having a degree in Computer Science, Technical Writer. She is passionate about instagram and have experienced on it and expertise to solve your issue on Instagram.

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